They say that Buddhist monks could meditate for hours, being both alert and relaxed. One reason may have been an amino acid in their green tea called L-theanine. Research shows that L-theanine helps curb a rising heart rate and blood pressure, and a few small human studies have found that it reduces anxiety. It’s been proven that just 200 milligrams of L-theanine can really help you focus! You can get that much L-theanine from green tea, but you’ll have to drink around 5 cups of it!
Exercise is safe, good for the brain, and a powerful antidote to depression and anxiety, both immediately and in the long term. It’s universally known that if you exercise on a regular basis, you’ll have more self-esteem and feel healthier.One of the major causes of anxiety is worrying about illness and health, and that reduces when you are fit.
Lavender’s one of my favourite remedies as it really helps me sleep. Just putting a drop of this on my pillow each night really helps with my anxiety and insomnia. Research shows the scent of lavender lowers the heart rate and blood pressure, putting you in a relaxed state.
5) The 4-7-8 breath
Breathing has been shown to be effective in lowering stress and anxiety. One reason it works is that you can’t breathe deeply and be anxious at the same time. To do the 4-7-8 breath, exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for a count of seven. Now let it out slowly through your mouth for a count of eight. Repeat at least twice a day.